WELCOME
My approach is grounded in the belief that true wellness comes from nurturing not just the body, but also the mind, soul, and the natural world around us.
HEY THERE!
My name is Courtney Jay I’m a yoga instructor and mama based in Evergreen, Colorado. My practice is rooted in earth-focused movement that coincides with the ancient teachings of yoga and our intrinsic connection to Mother Earth.
Whether your yearning to create a yoga routine, explore Ayurveda, find movement during pregnancy, create space during postpartum, or simply move your body—Coincide is your landing place.
Wherever you are on your journey, welcome! I’m so happy to help guide you.
MY STORY
My story begins with little 5-year-old me. Wandering the woods behind my parents' tiny log cabin in Keystone, Colorado. Hugging trees and listening to the fairies that lived inside them. Little me danced, sang, and saw the world with deep wonder.
It is she who led me to study yoga 15+ years ago. It is she who led me to leave the fashion industry and instead, study with master yoga teachers for 18 days in the desert without internet or wifi. It is she who taught me to turn to earth whenever I need wisdom and now, it is she who guides me as a mother.
Coincide was first created to be my own soft landing place. I share all that lights up my soul here. I love sustainable fashion, earth-conscious practices, and movement that keeps me steady in an often unsteady world.
Today, Coincide is still my soft landing for all these things. Yet, my journey of becoming a mother and the journey of postpartum has given me a lens for how I can guide others. A roadmap for how we can access the wisdom of our inner child and the earth around us to be our beacon through pregnancy, postpartum, and into conscious parenting.
It begins with arriving on our mat, no matter where we are on our journey.
Our Coincide Pillars
COMMUNITY
The Coincide Community resides both online and offline. Arriving on our mats together. We are a collective of beings looking to expand our consciousness and nurture our inner light. We arrive in-person for mother’s circles, mother’s blessings, and retreats. Centered around holding one another no matter where we are on our journey.
EARTH
We are stewards of this beautiful earth in all that we do. We support earth-conscious and sustainable brands with a less-is-more mentality. We aim to consume less and honor what we have more. We turn to the earth when we need grounding, inner knowing, and as our guide through the seasons.
ANCIENT WISDOM
We honor the ancient lineages and ancestors who brought us the yogic teachings we turn to here. We honor the spiritual wisdom and weave this honoring through all our classes and offerings. Remembering where this wisdom first began.
Get in touch.
I would love to connect! Let me know if you have thoughts on what you would love to see more of on the blog, collaborations and just general love notes—fill out the form below or email directly: coincidelife.co@gmail.com