Movement for your whole being during pregnancy, postpartum and beyond.
OUR PATHWAYS
Courses designed to deepen your journey of blooming
THE COINCIDE LIFE
We live in a world that’s pulled us away from our inner knowing; away from the wisdom of the earth, away from the wisdom of our bodies. But here, we arrive back to that compass.
What Support Looks Like
Whether it be the pregnancy journey, postpartum or simply bringing movement into the body—Coincide acts as a landing place to return to ourselves in the comfort of our own home.
Prenatal support of the mind
In finding daily movement and stillness, during the precious months leading up to (and after) your baby’s arrival, you allow your mind to return to each precious moment of the journey you’ve just begun. The Coincide Yoga practice is designed to ease the racing thoughts and return to now.
Prenatal support of the body
The Coincide Yoga practice helps to ease the sensations you’re experiencing and instead of feeling like they’re happening to you, we reconnect with how they’re happening with you. Through movement that aligns not only the physical, but reminds you how incredible your body truly is.
Prenatal support of the soul
Our belief is that a soul chose your soul to be it's guide coming into this life. The Coincide Yoga practice help us to reconnect with that intangible essence that makes you who you are to be your most aligned guide for your little one.
Join the Coincide Community today and start your journey towards true wholeness. Whether you're an experienced practitioner or new to these practices, the Coincide Yoga Practice is non-intimidating and accessible. Simply a stepping stone on your path towards a more aligned version of yourself.
What People are Saying
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“I just started the subtle body course, day one is the root chakra! As a dancer, I love the connection of dance and yoga Courtney integrates!”
–Lisa
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“I cannot recommend Coincide Yoga classes enough! Courtney has created classes that work with your mind, body, and spirit. And there are many different classes that help you balance your Dosha and align to the elements and seasons. They are the best yoga classes I have ever taken. And you can try them for free!”
–Jessica
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“You are pure sunshine Coincide! I am forever grateful for Courtney’s guidance during hard times."
–Ashley
Hi I’m Courtney Jay,
I’m deeply passionate about supporting feminine wisdom during pregnancy, healing in postpartum, and how we can live a little more consciously everyday. I’ll be leading you on this journey and I’m so happy your journey led you here.
