6-Day
RESTORATIVE AYURVEDA & YOGA
In this self-paced 6-day course, we'll be nourishing our body, mind, and spirit.
Through the lens of yoga's ancient sister science Ayurveda (which means the "science of life"). We'll explore how Ayurveda defines nature through our Prakruti (our consciousness), while moving through restorative classes designed to soothe and ground the body.
In This Series
We’ll be exploring themes from the 3 Doshas: Vata, Kapha, and Pitta to deepen our practice. Each Dosha is associated with various seasons and distinct parts of the body.
In the West, we often look at yoga and Ayurveda as two separate modalities. When in reality, Ayurveda and yoga go hand-in-hand as the sister science of yoga. Ayurveda is an ancient Hindu system of medicine. It looks at all body systems to find where dis-ease may be showing up.
Whereas, yoga eases our mind and ego through movement. It also helps us access our pranayama (breath). The two work together in tandem to help us reach optimal health for our unique constitution or our Dosha.
What to expect
NURTURE YOUR NERVOUS SYSTEM
Each class offers restorative asanas (postures) that deepen our connection to the earth, along with helping us revitalize our nervous system (majja dhatu).
LEARN ANCIENT WISDOM
Expand your knowledge of Ayurveda in the downloadable workbook, using the teachings of Vaidya and practitioner of Ayurvedic medicine, William Jackson, AHS, FSC. He shares his expertise and wisdom on lifestyle and foods for balancing each dosha after each class.
This is for you…
If you’re curious to go deeper into yoga’s ancient teachings.
A beginner or advanced yoga student.
Needing restorative yoga to help sooth physical and emotional stress.
Yearning to connect with the earth.
Meet your instructor
Courtney Jay
Courtney Jay grew up in the mountains of Colorado as a competitive dancer.
Her journey brought her to California where she began practicing yoga and eventually became certified with her 200 HR YTT from Shivakali Yoga, a school rooted in ancient wisdom and a Hatha-based practice.
Today, she is back in the mountains of Colorado with over 12+ years of yoga knowledge. She is also a certified prenatal yoga teacher through Ma Yoga.
Her practice is rooted in the belief that we all have an intrinsic ability to move and connect to our bodies.
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In this self-paced, on-demand 6- day class yoga series, we’ll be diving into yoga's ancient sister science, Ayurveda.