Our Trinity:
SOUL, BODY, & MIND SERIES
We're entering a time of great reckoning within the evolution of human existence.
There's never been a more important era to nourish our trinity: the soul, body, and mind, as it is right now. Especially as parents raising little ones.
In This Series
In this self-paced, on-demand 3-class yoga series, we'll come into presence, connecting to what makes up our physical, emotional, and ethereal forms.
This is especially true for parents. To be at our best in parenting, we must return to guiding our soul, body, and mind. Alongside guiding our little ones in their own mind, body, and soul expansion.
This is for you…
If your nervous system is on overdrive.
You’re looking for guided yoga to turn to daily.
If your mind’s been racing.
If your soul feels heavy.
If your body feels weak.
If you’re needing support in the midst of a chaotic world.
Meet your instructor
Courtney Jay
Courtney Jay grew up in the mountains of Colorado as a competitive dancer.
Her journey brought her to California where she began practicing yoga and eventually became certified with her 200 HR YTT from Shivakali Yoga, a school rooted in ancient wisdom and a Hatha-based practice.
Today, she is back in the mountains of Colorado with over 12+ years of yoga knowledge. She is also a certified prenatal yoga teacher through Ma Yoga.
Her practice is rooted in the belief that we all have an intrinsic ability to move and connect to our bodies.
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